Yoga Instructor

Heather Lancaster

I emphasize the importance of self love. Everyday, I either use art, music, nature, or some form of yoga for self care and expression. I earned my 200 hr yoga certification in 2016 at Yoga Youniverse of Sparta, NJ. I specialize in teaching Hatha/Vinyasa Yoga and Aerial Yoga. In my classes, I like to focus on the importance of breath control, working together with proper form to promote strength and balance in the body. I also help open up one’s range of motion and mobility, rather than focusing on just flexibility alone. I also hope that I can help show people how yoga and meditation can be used as a creative outlet as well. I genuinely hope my students leave feeling refreshed and rejuvenated, and can (with regular practice) live stress free and pain free lives.

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