Yoga Instructor

Heather Lancaster

I emphasize the importance of self love. Everyday, I either use art, music, nature, or some form of yoga for self care and expression. I earned my 200 hr yoga certification in 2016 at Yoga Youniverse of Sparta, NJ. I specialize in teaching Hatha/Vinyasa Yoga and Aerial Yoga. In my classes, I like to focus on the importance of breath control, working together with proper form to promote strength and balance in the body. I also help open up one’s range of motion and mobility, rather than focusing on just flexibility alone. I also hope that I can help show people how yoga and meditation can be used as a creative outlet as well. I genuinely hope my students leave feeling refreshed and rejuvenated, and can (with regular practice) live stress free and pain free lives.

Other Classes and Events

Start Date Name Details Location Price

Level 1 Yoga

1371 Kings Hwy, Chester, NY 10918 From $15.00
1371 Kings Hwy, Chester, NY 10918 From $15.00