Understand how powerful your mind, body, soul connection is and how you can use it to direct energy, heal yourself, increase wellness, and shift your perspective. Increase energy, circulation, and flexibility through gentle low impact movements and mindfulness. Feel benefits within minutes. End the class with a relaxing guided meditation.
Improve your health and wellbeing with simple techniques
Learn how to make a chi (energy) ball in one class! Expand your mind and possibilities
Reduce stress and anxiety Shift into a better space
Relieve pain Enhance your mood
Increase circulation Feel long lasting positive energy
Learn to move energy through your body Relax and fall asleep better
Increase mindfulness Heal yourself naturally