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Good Night Nidra

November 10, 2019 7:00 pm
November 10, 2019 8:00 pm
1371 Kings Hwy, Chester, NY 10918   View map
(845) 239-7205


SKU: HHS_nidra Tags: , ,


Event Details

An invitation to bliss the mind and body
Join us in a 1 hour Yoga Nidra by candlelight

Enjoy gentle movement of the body; stimulating the heartbeat and awakening prayna to then be taken on a guided meditation leaving the body to refuel, rejuvenate and reset.
This one hour of bliss is for anyone that is looking for a reset and recharge. Perfect for beginners and encouraged for the avid yogi. No experience required.

Benefits of deep relaxation:
1. Better sleep
2. Reduces stress to vital organs
3. Lowers high blood pressure
4. Uncovers joy and bliss
5. Relieves tension
6. Rejuvenates blood cells
7. Reduces chronic fatigue
8. Stimulates thyroid function
9. Lowers depression
10. Reduces anxiety
$15 energy exchange

Attend to the Breath; Bliss the body


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