Studio Classes
Monday: Closed
Tuesday: Closed
Wednesday: Chi Gong
7pm Every Wednesday
$20 Cash Only Energy Exchange
Join Tim Arculli, Chi Gong Instructor, to understand how powerful your mind, body, soul connection is and how you can use it to direct energy, heal yourself, increase wellness, and shift your perspective. Increase energy, circulation, and flexibility through gentle low impact movements and mindfulness. Feel benefits within minutes. End the class with a relaxing guided meditation.
Improve your health and wellbeing with simple techniques.
Learn how to make a chi (energy) ball in one class! 
- Expand your mind and possibilities
- Reduce stress and anxiety
- Shift into a better space
- Relieve pain
- Enhance your mood
- Increase circulation
- Feel long-lasting positive energy
- Learn to move energy through your body
- Relax and fall asleep better
- Increase mindfulness
- Heal yourself naturally
Thursday: Yoga
7pm Every Thursday
$20 Cash Only Energy Exchange
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